Audio from Caroline Jones day retreat 2015

Here are the recordings from a day retreat led by Caroline Jones in September 2015 in Cambridge. The theme of the day retreat was “Insight Meditation: how does the mind settle?”. You can listen below or go here to download all the mp3 files.

Introduction and guided meditation:

Dhamma Talk:


About cambridgedayretreats

We organise meditation day retreats in Cambridge in the insight tradition.
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