Finding True Refuge in a Modern World
A One Day Insight Meditation Retreat in Cambridge with
Saturday, 30th November 2019
Friends Meeting House, 12 Jesus Lane, Cambridge, CB5 8BA
(by kind permission of the Society of Friends)
Registration: 9.30 am Start: 10.00 am Finish: 5.00 pm
Cost: £12, or £15 for Supporters. (+ teacher Dana*)
[Concessions (for those on a low income) £7]
To book in advance, please go to our eventbrite booking page. More details at https://cambridgedayretreats.wordpress.com/about/booking-and-payment/
* The registration fee only covers running costs and travelling expenses. Teachers rely on the financial generosity of retreatants for their living; there will be an opportunity to offer contributions (dana) on the day.
Catherine McGee has practised and studied Buddhist meditation with senior teachers from Asia and the West since 1991. She has been teaching Insight Meditation at Gaia House and internationally since 1997. Her teaching emphasises embodied practice and the integration and translation of our deepest understandings into our life. She is also a student and teacher in training of Diamond Approach of AH Almaas.
Please bring your own cushion or stool and mat, if desired, (there are plenty of chairs), and a packed lunch (tea and coffee will be provided). If coming by car, Park and Ride is a way to avoid difficult and expensive parking in Cambridge.
Day retreats offer a chance to practise meditation and mindfulness in a supportive environment. They include alternate periods of sitting and walking meditation, and the teacher provides guidance through meditation instruction, a Dharma (teaching) talk, and a question and answer session. Beginners are offered additional instruction and assistance. For experienced meditators the day is an opportunity to refresh and deepen practice. The retreats are normally held in silence.